For Mental Health Week, the Canadian Mental Health Association – Middlesex promotes social connection to protect mental health in these difficult times Most Ontarians rely on shortcuts to describe their emotional state—even during the COVID-19 pandemic. According to new data released today by the Canadian Mental Health Association (CMHA) in partnership with Maru/Matchbox, 77 per […]Continue readingOntarians feel anxious and crave real connection, but say they’re doing “fine”
Join CMHA’s #SignsofSupport campaign to spread positivity, encouragement amid COVID-19
Canadian Mental Health Association (CMHA) branches across Ontario are encouraging their local communities to share positive messages of support for one another through the #SignsofSupport social media campaign as a way to keep spirits high amid the COVID-19 pandemic. Initiated by CMHA York and South Simcoe Branch, #SignsofSupport started with that branch’s staff members holding […]Continue readingJoin CMHA’s #SignsofSupport campaign to spread positivity, encouragement amid COVID-19
Anxiety Coping Strategies
It is normal to feel anxious, stressed and lonely during these uncertain times. Increased isolation, change in routine, and fear can all have a major impact on our well-being. Although we can’t always control external events, we can control how we respond to them. Here are some tips from the Canadian Mental Health Association, Middlesex […]Continue readingAnxiety Coping Strategies