Events - Mar 7, 23

Friends and family members in a caregiving role to someone over the age of 16 years who struggle with their mental health may benefit from [...]

Art is a powerful tool that can be used to create a sense of connection to ourselves and the world around us. Join us at [...]

This program will introduce participants to skills which connect us to a life worth living. Participants will engage with other group members to learn and [...]

If you are looking for a way to become a catalyst for community change, look no further! Our Voices of Action group will work collaboratively [...]

This 8-week group uses a Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or to cope better with stress. It is based [...]

This 9-week (virtual) support group is for those who struggle with chronic disorganization up to hoarding and everything in between. Last day for registration will [...]

This group is designed to promote wellness through sensitive educational and informative sessions within a cultural context to facilitate social support and promote recovery with [...]

This group is designed to promote wellness through sensitive educational and informative sessions within a cultural context to facilitate social support and promote recovery with [...]

To assist participants in becoming more aware of their own anger patterns, triggers and related physical, emotional, and cognitive experiences. This program is based on [...]

This program is intended for people interested in improving their cardiovascular health, strengthening their muscles and balance. Chair yoga is a gentle form of yoga [...]