Events - Mar 17, 23

Friends and family members in a caregiving role to someone over the age of 16 years who struggle with their mental health may benefit from [...]

Art is a powerful tool that can be used to create a sense of connection to ourselves and the world around us. Join us at [...]

This group is designed to promote wellness through sensitive educational and informative sessions within a cultural context to facilitate social support and promote recovery with [...]

This group is designed to promote wellness through sensitive educational and informative sessions within a cultural context to facilitate social support and promote recovery with [...]

This program is intended for people interested in improving their cardiovascular health, strengthening their muscles and balance. Chair yoga is a gentle form of yoga [...]

  Human connections and relatedness are essential for health and well-being. Come join us and enjoy a hot or cold beverage. This is a great [...]

Let's talk is a Peer Support Group for individual in all different phases in their recovery journey. It is truly a community of peers that [...]

  Compassion fatigue, burn out, vicarious trauma, and work/life balance continue to be a challenge for our frontline workers and first responders. We've put together [...]

Peer support group for those who self-harm and are looking for healthier ways to cope. Check in's and program modules help gain a better understanding [...]

Join us for some interactive, social nature walks, around London parks, paths and trails. This will also increase our social network, aid in some physical [...]