Events

This 8 week group uses a Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or to cope better with stress. It is [...]

A weekly drop-in peer support group for folks who struggle with substance use and mental health. We would love to see you in person so [...]

A supportive space for frontline and direct service workers to connect with people with shared experiences and explore various wellness topics including learning how to [...]

Peer Support Group for those who self-harm and are looking for better ways to cope. Check in’s and program modules help gain a better understanding [...]

Join us at the Woodstock office to say hello, play some cards, make a craft, socialize or just relax! For a small cost, you can [...]

Join us for some interactive, social nature walks, around London parks, paths and trails. This will also increase our social network, aid in some physical [...]

The 8-week group will explore different categories of animals each week, while sharing fun facts, interesting research findings, jokes and entertaining videos. This is an [...]

Creating a safe space for people that identify as 2SLGBTQIA+ or are questioning their sexuality or gender identity. Strengthen your peer support base and get [...]

Join us at the Woodstock office to say hello, play some cards, make a craft, socialize or just relax! For a small cost, you can [...]

The purpose of this group is to take time out of our busy lives and take the time to learn and practice being mindful. Mindfulness [...]