January 2023
19
Jan
Rent Smart
Rent Smart Certificate course covers the following: Housing priorities, applying for housing, tenant/landlord rights & responsibilities, communicating effectively, roommates & Neighbours, budgeting & affordable housing, [...]
19
Jan
P.A.I.R. (People Acquiring Intimate Relationships)
This 6-week educational workshop will assist you in gaining a better understanding of healthy intimate relationships. Topics include healthy relationships, self-disclosure & risk taking, intimacy [...]
19
Jan
Intersections
Creating a safe space for people that identify as 2SLGBTQIA+ or are questioning their sexuality or gender identity. Strengthen your peer support base and get [...]
20
Jan
Compassionate Communication
Join us as we examine the behaviours and thinking patterns that interfere with our ability to effectively communicate with the world around of us. We [...]
20
Jan
Emotional Intelligence
This 5-week online course introduces participants to emotional intelligence (otherwise known as emotional quotient or EQ). Emotional intelligence is a set of competencies required to [...]
25
Jan
Rent Smart
Rent Smart Certificate course covers the following: Housing priorities, applying for housing, tenant/landlord rights & responsibilities, communicating effectively, roommates & Neighbours, budgeting & affordable housing, [...]
27
Jan
Multicultural Women's Support Group
This group is designed to promote wellness through sensitive educational and informative sessions within a cultural context to facilitate social support and promote recovery with [...]
27
Jan
Parents Support Group in Spanish
This group is designed to promote wellness through sensitive educational and informative sessions within a cultural context to facilitate social support and promote recovery with [...]
30
Jan
Calming the Angry Waves
To assist participants in becoming more aware of their own anger patterns, triggers and related physical, emotional, and cognitive experiences. This program is based on [...]
February 2023
01
Feb
Chair Yoga - Exeter
This program is intended for people interested in improving their cardiovascular health, strengthening their muscles and balance. Chair yoga is a gentle form of yoga [...]