A 6week psychoeducational series for people living with anxiety that runs for 90 minutes, once per week. The group defines “Anxiety” and provides strategies, resources and information based on the CBT model, mindfulness, and exposure therapy techniques.
Note: No group April 10
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Location |
Dates | Day | Begins | Ends | |
| Virtual | March 13 – April 24 | Mondays | 11 am | 12:30 pm |
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For more information: Martha.mccallum@cmhatv.ca We have reach capacity for this group. Please look for other group offerings. or contact facilitator. |
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