To assist participants in becoming more aware of their own anger patterns, triggers and related physical, emotional, and cognitive experiences. This program is based on mindfulness practice to help find balance in our thoughts, emotions and actions.
No group February 20th
|In Person||January 30 –
|Monday||2:30 pm||4:30 pm||
Our apologies this group has reached maximum participation at this time. Please reach out to be put on a waiting list.