This program is intended for people interested in improving their cardiovascular health, strengthening their muscles and balance. Chair yoga is a gentle form of yoga that is practiced sitting on a chair for support.
No group February 20th
|
Location |
Time | Day | Begins | Ends | Registration |
| In Person | February 1 | Monday and Friday | 10 am | 11 am |
Drop in! |
|
For information: contact the community wellness staff at the Exeter site 519-235-0335 |
|||||
