September 21, 2021 to November 9, 2021
1:00 pm to 3:30 pmAdd to Calendar (iCal) Add to Google Calendar
This program will introduce participants to skills which connect us to a life worth living. Participants will engage with other group members to learn and build skills of interpersonal relations, distress tolerance and emotional regulation.
These skills will be presented over the course of four 8-week sessions. Participants can register for each individual session as they are offered in this Program Guide and the next Program Guide.
Connecting to the Moment Series #1: Sept 21 – Nov 9
We will use the formal and informal skills of mindfulness to bring focus to our body and mind to enrich our experiences of the moment.
Connecting to the Moment Series #2: Nov 30 – Jan18
We will use the interpersonal relationship skills to facilitate the development of trust and friendship, which will reduce the likelihood of interpersonal conflict in order to enhance healthy relationship. Note: It is encouraged to have a foundation of Mindfulness practice.
|ONLINE||1:00pm -3:30pm||Tuesdays||Sept 21||Nov 9||Yes|
|ONLINE||1:00pm – 3:30pm||Tuesdays||Nov 30||Jan 18||Yes|
|For more information, contact Carolyn Petley at 519-432-1607 ext 6421, email@example.com or Afsaneh Azari at 519-432-1607 ext 6416, firstname.lastname@example.org|
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