May 5, 2021
6:30 pm to 8:00 pmAdd to Calendar (iCal) Add to Google Calendar
We all know that saying “I feel it in my gut”. Did you know that our gut is considered our second brain? Our brain and gut are very closely connected. There is a two way dialogue between the two organs – which is connected by our vagus nerve. This nerve makes it possible for our brain and gut to talk to each other. Bacteria in our gut produces 90% of the serotonin in our body. Serotonin is a neurotransmitter that affects mood and feelings of happiness and pleasure. We are what we eat, and by optimizing gut health and digestion we can help reduce levels of stress and promote those feel good hormones!
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