September 7, 2022 to October 26, 2022
1:00 pm to 2:30 pmAdd to Calendar (iCal) Add to Google Calendar
Living Life to the Full ia an 8-week online course that provides skills and knowledge to help you cope with life’s challenges. Join a group of 15 participants and use the principles of cognitive behavioural therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control.
|Virtual||September 7- October 26||Wednesday||1 pm||2:30 pm||
(Zoom link will be provided upon registration)
For more information/registration: email@example.com