September 29, 2022 to November 17, 2022
10:00 am to 11:30 amAdd to Calendar (iCal) Add to Google Calendar
Living Life to the Full ia an 8-week online course that provides skills and knowledge to help you cope with life’s challenges. Join a group of 15 participants and use the principles of cognitive behavioural therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control.
|Virtual||September 29 – November 17||Thursday||10 am||11:30 am||
(virtual link will be provided upon registration)
For more information/registration: firstname.lastname@example.org