January 31, 2022 to March 28, 2022
10:00 am to 11:30 amAdd to Calendar (iCal) Add to Google Calendar
Join us for 8 weeks as we learn new skills and strategies to deal with stress, worry, low mood or just needing help dealing with life’s challenges. This program teaches practical self-management skills using cognitive-behavioural therapy (CBT) principles. Participants will cover topics such as self-confidence, problem-solving, motivation, dealing with unhelpful thoughts and managing anger.
|Virtual||Jan. 31 to Mar.28||Monday||10am||11:30am||
(Zoom link will be provided upon registration)
For more information: contact Carolyn firstname.lastname@example.org