May 13, 2020 to June 17, 2020
10:30 am to 12:00 pmAdd to Calendar (iCal) Add to Google Calendar
WORKSHOP FULL – stay tuned for more online workshop opportunities. In six enjoyable 90 – minute sessions – one per week – this program helps people make a difference to their lives.
Participants are taught how to deal with their feelings when fed up, worried or hopeless, and learn skills to help them tackle life’s problems. This program is based on cognitive behavioural therapy which looks at how our thoughts effect our emotions which drives behaviour.
Do you have questions or need help with registration? Please email firstname.lastname@example.org.