Mind Over Mood

This 8-week group uses a Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or to cope better with stress. It is based on the Mind Over Mood work By Dennis Greenberger, PhD. and Christine Padesky, PhD.

Note: each participant receives a copy of the workbook

Location: In-person

Dates: March 8 – April 26th

When: Wednesday’s 2pm-4pm

Registration: via email

For more information/to Register: afsaneh.azari@cmhatv.ca