This 8-week group uses a Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or to cope better with stress. It is based on the Mind Over Mood work By Dennis Greenberger, PhD. and Christine Padesky, PhD.
Note: each participant receives a copy of the workbook
|In Person||March 8 – April 26th||Wednesday||2 pm||4 pm||
For more information/to Register: email@example.com