October 13, 2021 to December 8, 2021
9:00 am to 3:30 pmAdd to Calendar (iCal) Add to Google Calendar
This group uses a Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or to cope better with stress. It is based on the Mind Over Mood work by Dennis Greenberger, PhD. and Christine Padesky, PhD. Each participant receives a free copy of the workbook.
|ONLINE||1:30pm – 3:30pm||Wednesdays||Oct 13||Dec 1||Yes
|ONLINE||9:00am – 11:00am||Wednesdays||Oct 20||Dec 8||Yes
| For Wednesday afternoon sessions, please register with Afsaneh Azari at 519-432-1607 ext. 6416 or by email email@example.com
For Wednesday morning sessions, please register with Torrie Henderson at firstname.lastname@example.org.