Mind Over Mood

This 8-week group uses a Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or to cope better with stress. It is based on the Mind Over Mood work By Dennis Greenberger, PhD. and Christine Padesky, PhD.

Note: each participant receives a copy of the workbook

Location: Virtual
Date: January 18 – March 8
When: Wednesdays, 9:00am – 11:00am
Registration: Via email

For more information/to Register: torrie.henderson@cmhatv.ca

A virtual link will be sent after registration