October 26, 2022 to December 14, 2022
9:00 am to 11:00 amAdd to Calendar (iCal) Add to Google Calendar
This group uses a Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or to cope better with stress. It is based on the Mind Over Mood work By Dennis Greenberger, PhD. and Christine Padesky, PhD.
Note: each participant receives a copy of the workbook
|Virtual||November 2 – December 14||Wednesday||9 am||11 am||
For more information/to Register: email@example.com