May 6, 2021
11:00 am to 12:00 pmAdd to Calendar (iCal) Add to Google Calendar
The purpose of this group is to take time out of our busy lives and take the time to learn and practice being mindful. Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and exercising mental wellness achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Join Zoom Meeting