June 11, 2021 to June 25, 2021
1:00 pm to 2:30 pmAdd to Calendar (iCal) Add to Google Calendar
Sleep Hygiene – Catching Your ZZZZs
Some of us struggle with either too many ZZZZ’s or not enough ZZZZ’s! Join us for “Catching Your ZZZZ’s” where we will learn the benefits of good sleep hygiene and suggestions to improve the quality of your sleep.
Contact Carolyn at email@example.com
or Michelle at firstname.lastname@example.org.
Register online: www.cmhamiddlesex.ca/learn
Time: 1:00 pm until 2:30 pm
Begins: June 11
Ends: June 25
Registration Req: Yes