The purpose of this group is to take time out our busy lives and take the time to learn and practice being mindful. Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and exercising mental wellness achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

No Group April 15th, Due to statutory holiday

This is an ongoing program but we ask you signup again for the next 3 months. This link will be available to you soon.