November 2, 2022 to December 21, 2022
5:00 pm to 7:00 pmAdd to Calendar (iCal) Add to Google Calendar
This group uses a Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or to cope better with stress. It is based on the Mind Over Mood work By Dennis Greenberger, PhD. and Christine Padesky, PhD.
Note: each participant receives a copy of the workbook
|Virtual||November 2 – December 21||Wednesday||5 pm||7 pm||
For more information/to Register: email@example.com