About Mental Health Works:
Mental Health Works are a series of workshops that provide person-centered, evidence based, solution focused information specifically geared towards mental health in the work place. The aim of these workshops is to create and promote a culture of awareness, safety and acceptance that allows employees and employers alike a more qualitative work life experience. Each workshop focuses on a specific mental health related issue, demystifies it and provides practical, useful information to support all affected. The Mental Health Works series provide the necessary tools and confidence to effectively create positive changes related to mental health in the work place.
CMHA Middlesex Presents Mental Health Works:
CMHA Middlesex is proud to present workshops to the London and Middlesex community to assist employers and employees in building healthier and safer workplaces. Individual sessions are offered throughout the year, are typically 1.5 hours and $25.00 per person, per session. Workshops are presented by David Small, CMHA Middlesex Mental Health Educator.
Upcoming Workshops:
Stress and Anxiety in the Workplace
This session will define and explain the harmful effects stress can have in the work place. You will learn how to identify signs and symptoms, specific triggers and practical strategies to cope and manage stress in the work place.
When: Thursday, November 14 at 10AM – 11:30AM
Where: CMHA Middlesex, 534 Queens Avenue, London, ON
2B (Former Bistro)
Cost: $25.00 per person
Register HERE *
*Please note: In the event that there are 8 or less participants registered for this workshop it will be cancelled and a full refund will be issued to you.
Mood and Depression
This session will define and explain what depression is and identify early warning signs and symptoms. The session will discuss the causes, treatments, risk factors and identify self-care strategies in an effort to minimize its impact in the work place.
When: Monday, December 2 at 10AM – 11:30AM
Where: CMHA Middlesex, 534 Queens Avenue, London, ON
2B (Former Bistro)
Cost: $25.00 per person
Register HERE *
*Please note: In the event that there are 8 or less participants registered for this workshop it will be cancelled and a full refund will be issued to you.
Psychological Health & Safety in the Workplace
This session will discuss what psychological health and safety is, why is it important in the work place and how best to achieve it.
When: Thursday, December 19 at 10AM – 11:30AM
Where: CMHA Middlesex, 534 Queens Avenue, London, ON
2B (Former Bistro)
Cost: $25.00 per person
Register HERE *
*Please note: In the event that there are 8 or less participants registered for this workshop it will be cancelled and a full refund will be issued to you.
Do you have a question regarding our Mental Health Works workshops? Please call 519-432-1607 x6422 or email education@cmhamiddlesex.ca
