People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purposeand it may be the only way for them to feel better. Self-injury may seem frightening, but its important to look beyond the injuries and see whats really going on.Continue readingYouth and Self-Injury
Family Resource Guide
Youth and Self-Injury
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Supporting a Loved One
When someone you love has been diagnosed with a mental illness, you feel a mixture of emotions. Concern, compassion, disbelief, anger, relief, anxiety, grief, love, guilt any and all of these emotions are understandable and normal.Continue readingSupporting a Loved One
Preventing Suicide
Suicide. Its a difficult topic to bring up. However, when someone talks about suicide or brings up concern for a loved one, its important to take action and seek help quickly.Continue readingPreventing Suicide
Phobias and Panic Disorders
Everyone feels scared at times. But sometimes, fear can come up in a situation that isnt expected. This fear stops us from going about our usual routines or working towards our goals. Phobias and panic disorder are two examples of mental illnesses that can lead to these problems.Continue readingPhobias and Panic Disorders
Obsessive Compulsive Disorder (OCD)
Many of us have small habits that make us feel better, but we can also live without them. For example, we might think of something as lucky or have a routine that feels comforting. But for people who experience obsessive-compulsive disorder (OCD), these behaviours are much more intense and disruptive […]Continue readingObsessive Compulsive Disorder (OCD)
Myths About Mental Illness
Mental illnesses affect everyone in some way. We all likely know someone who has experienced a mental illness at some point. Yet there are still many hurtful attitudes around mental illnesses that fuel stigma and discrimination and make it harder to reach out for help. Its time to look at […]Continue readingMyths About Mental Illness
Mental Illnesses in the Workplace
Work is important to our well-being. In addition to the income it brings, it can be a big part of our identity, how we understand our skills, and a way to contribute to something bigger. However, a mental illness can have a big impact on the way we work.Continue readingMental Illnesses in the Workplace
Mental Illnesses
What do you think of when you hear that someone is experiencing a mental illness? Some people feel concern, fear, or confusion. Some even avoid those who experience mental illnesses. But mental illnesses are just like any other illness: everyone deserves care, help, and support.Continue readingMental Illnesses