The Canadian Mental Health Association joins the Canadian Association for Suicide Prevention (CASP) in inviting all individuals and communities to find a way to recognize and support World Suicide Prevention Day (WSPD) on September 10th. It can be as simple as sending a message to those who are in despair, those who are grieving, and those who are supporting someone who is struggling with life’s challenges. By spreading the word that help, hope and healing are possible, we can work together to prevent suicide.
CASP estimates that each day in Canada, 10 people end their life and 200 make a suicide attempt. Suicide occurs across all age, economic, social, and ethnic boundaries.
CMHA Middlesex offers the Mental Health and Addictions Crisis Centre which provides walk-in support for individuals experiencing a mental health and/or addictions crisis. Located at 648 Huron St., London, the Crisis Centre is warm, welcoming environment open for walk-in’s 24 hours a day, 7 days a week.
If an individual is in need of emotional support, they can call The Support Line at 519-601-8055. The Support Line’s highly trained volunteers offer confidential supportive listening 24/7.
For mental health information, support or crisis services an individual may also call Reach Out, a 24/7 telephone line for mental health and addictions concerns. Call it in crisis, or when you need a quick connection to services. 519-433-2023 or 1-866-933-2023.
Talking about suicide can provide relief and being a listener is the best intervention anyone can give. Here are a few ways you can help:
• Take all threats or attempts seriously
• Be aware and learn warning signs of suicide
• Be direct and ask if the person is thinking of suicide. If the answer is yes, ask if the person has a plan and what the time line is.
• Be non-judgmental and empathic
• Do not minimize the feelings expressed by the person
• Do not be sworn to secrecy…seek out the support of appropriate professionals
• Ask if there is anything you can do
Join the London Middlesex Suicide Prevention Council for their annual Lifting the Silence Memorial Walk and Ceremony on Monday, September 10th at 5:30 p.m. in Victoria Park.