To slow the spread of COVID-19, the main recommendation from government and health officials for the immediate future is “social distancing.” For individuals with mental health concerns who have a tendency to socially isolate themselves already, it’s important to understand that social distancing doesn’t mean to cut yourself off from connection. Rather, physically distancing yourself […]Continue readingUnderstanding social distancing and the importance of social connection
In the wake of COVID-19, Canadians are facing a new reality of social distancing, self-quarantining and isolation in order to protect public health and safety. These new circumstances may lead individuals with mental health concerns into heightened symptoms of anxiety and depression. In what may be a difficult time for many, the Canadian Mental Health […]Continue readingTips to manage mental health through COVID-19
For the sixth year in a row, CMHA Middlesex partnered with the London Knights and Teachers Life on February 14 for the Talk Today game, hosting a successful mental health awareness event and raising $9,200 in the process. Knights fans were treated to a 6-3 win for their team, while also being given a chance […]Continue readingTalk Today Game Raises $9,200 for CMHA Middlesex
On March 8, CMHA Middlesex will join individuals and organizations around the world in celebrating International Women’s Day (IWD) 2020, an annual event held to mark the social, economic and political achievements of women. The theme of IWD 2020 is #EachforEqual, which highlights the need to celebrate women’s achievements, raise awareness against bias and take […]Continue readingCMHA celebrates International Women’s Day 2020
From March 2-8, CMHA Middlesex will recognize the valuable contributions and expertise of Ontario social workers. Social Work Week annually celebrates the profession and the valuable work of approximately 20,000 registered Ontario social workers. This week, we will celebrate alongside the Ontario Association of Social Workers (OASW) and our branch staff. This year’s theme is […]Continue readingCMHA Middlesex celebrates Social Work Week 2020
CMHA Middlesex joins Canadians across the country to honour the legacy of Black Canadians, past and present, for Black History Month in February. The 2020 theme for Black History Month is: “Canadians of African Descent: Going forward, guided by the past.” Inspired by the United Nations’ International Decade for People of African Descent (2015-2024), this […]Continue readingCMHA celebrates Black History Month
Whether you refer to it as the back to work blues, the January blues or the winter blues, people often share feeling a little down after the holidays. And while Blue Monday is a myth, research confirms that Canadians are prone to a downward shift in mood in the winter months. A research study in […]Continue readingCMHA Middlesex offers tips to help with the winter blues
As students prepare for exams, CMHA Ontario is reminding them to keep mental health in mind with some quick stress-management tips. Those struggling with low mood or anxiety can turn to CMHA Ontario’s free skill-building program BounceBack®: Reclaim your health to learn how to deal with stress, being overwhelmed, and more. Through BounceBack, adults and […]Continue readingExams stressing you out? We’ve got you covered
From November 25 – Dec 1, CMHA Middlesex will join with the Canadian Centre on Substance Abuse (CCSA) and addiction prevention, treatment and recovery organizations across the country to mark National Addictions Awareness Week (NAAW). This years’ theme for National Addictions Awareness Week is Stigma Ends with Me, highlighting how individuals can take steps to […]Continue readingCMHA Middlesex recognizes National Addictions Awareness Week
CMHA Middlesex joins individuals and organizations worldwide to commemorate the Transgender Day of Remembrance, an annual observance on November 20 that honours the memory of the transgender people whose lives were lost in acts of anti-transgender violence. These acts of violence are due to stigma and discrimination against their identity and community. Individuals who identify […]Continue readingCMHA commemorates Transgender Day of Remembrance