We create a quarterly guide of the programs and activities happening across CMHA Middlesex. You can download the 36-page guide below.
Please note that we do not provide print copies to other agencies but individuals can pick up a guide at our sites.
Current offerings are listed in our Winter Program Guide 2019/2020. The guide runs from December 1, 2019 – February 29, 2020.
NOTE: FOR PRINTED WINTER PROGRAM GUIDE:
Not in the printed guide – Mind Over Mood 16+
This group uses a Cognitive Behavioral Therapy (CBT) approach to treat anxiety, depression, low self-esteem or to cope better with stress on the Mind Over Mood work by Dennis Greenberger, Phd. and Christine Padesky, Phd. Each participant receives a free copy of the workbook.
| Location | Time | Day | Begins | Ends | Registration Req. |
| 648 Huron St | 9-11am | Tuesdays | Jan 7 | Feb 25 | Yes |
| Registration/Information: Call Torrie 519-434-9191 x2245 or email t.henderson@cmhamiddlesex.ca | |||||
Please note the Peer-Led Anxiety Evening Group at Queens Avenue is no longer running.
Please note Perfectly Imperfect program runs on Fridays, not Thursdays (incorrect in the printed guide)
