(February 16, 2021) As of Friday February 12th, the Premier of Ontario announced a lifting of the lockdown measures and the return of the colour coded framework within the province of Ontario, which will take effect on Tuesday February 16, 2021 at 1:00 AM, as a result of decreasing COVID cases and hospitalizations within the province […]Continue readingCOVID-19 Service Update: We are open and here to support you!
It is normal to feel anxious, stressed and lonely during these uncertain times. Increased isolation, change in routine, and fear can all have a major impact on our well-being. Although we can’t always control external events, we can control how we respond to them. Here are some tips from the Canadian Mental Health Association, Middlesex […]Continue readingAnxiety Coping Strategies